Author Archives: suevanraes

One thing that I have learned from working with thousands of women over the past decade is that we all have one thing in common.  No matter how old we are, where we live, if we are single or married, … Continue reading

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Every morning when I wake up in the dark, both kids asleep, and the house as quiet as can be, I make my way to my alter, sit on down on the purple meditation cushion I love so much and … Continue reading

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How did you sleep?  Remember the days when sleep was something we expected to happen, no strings attached?  I used to just get in bed, and drift into dreamland and wake up the next morning. Time passed, kids happened, owning … Continue reading

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How have you been?  How is this transition from summer into fall treating you? This summer has been full of challenges, hardships, tragedies and re-inventing myself from the ground up.  I feel some relief that we are sailing into fall. … Continue reading

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Today’s blog is a SPECIAL one.  I have been waiting all summer to share this with you. If any of you are like me at all, you spend a lot of time thinking about, preparing, noticing, and planning what you … Continue reading

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 Embody the Energetics of Fall Here in Boulder we had a pretty abrupt transition into fall this year.  The 100 year flood initiates us into a new season, a new time, a time to practice all the tips that follow … Continue reading

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I teach women how to deepen the relationship they have with themselves, their health and the way they move through life.  We call this self love and respect.  Being a yogini myself, I love to focus my work around ahimsa … Continue reading

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Sexuality and sexual pleasure is a natural, organic, intimate and health inducing part of being a woman.  Although you may not experience this personally, as many do not, it is entirely possible to create the sex life of your dreams … Continue reading

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You may not know who E.D. is yet, and hopefully you will never have to deal with HIM in your head, running your thoughts or leading you down a not so good path.  But, If you are like most women … Continue reading

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Today we are speaking about the yoga of eating.  This concept is foreign to many of us as we try to navigate our way through the thicket of health and wellness trends coming to us from the outside world.  Most … Continue reading

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