Category Archives: Happiness

One thing that I have learned from working with thousands of women over the past decade is that we all have one thing in common.  No matter how old we are, where we live, if we are single or married, … Continue reading

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How did you sleep?  Remember the days when sleep was something we expected to happen, no strings attached?  I used to just get in bed, and drift into dreamland and wake up the next morning. Time passed, kids happened, owning … Continue reading

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How have you been?  How is this transition from summer into fall treating you? This summer has been full of challenges, hardships, tragedies and re-inventing myself from the ground up.  I feel some relief that we are sailing into fall. … Continue reading

Posted in Chocolate, Empowered Woman, Happiness, Meditation, Nutrition, Yoga | Tagged , , , , , | Leave a comment

Today’s blog is a SPECIAL one.  I have been waiting all summer to share this with you. If any of you are like me at all, you spend a lot of time thinking about, preparing, noticing, and planning what you … Continue reading

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