Category Archives: Meditation

How did you sleep?  Remember the days when sleep was something we expected to happen, no strings attached?  I used to just get in bed, and drift into dreamland and wake up the next morning. Time passed, kids happened, owning … Continue reading

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How have you been?  How is this transition from summer into fall treating you? This summer has been full of challenges, hardships, tragedies and re-inventing myself from the ground up.  I feel some relief that we are sailing into fall. … Continue reading

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Today we are speaking about the yoga of eating.  This concept is foreign to many of us as we try to navigate our way through the thicket of health and wellness trends coming to us from the outside world.  Most … Continue reading

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