Category Archives: Nutrition

How have you been?  How is this transition from summer into fall treating you? This summer has been full of challenges, hardships, tragedies and re-inventing myself from the ground up.  I feel some relief that we are sailing into fall. … Continue reading

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Today’s blog is a SPECIAL one.  I have been waiting all summer to share this with you. If any of you are like me at all, you spend a lot of time thinking about, preparing, noticing, and planning what you … Continue reading

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 Embody the Energetics of Fall Here in Boulder we had a pretty abrupt transition into fall this year.  The 100 year flood initiates us into a new season, a new time, a time to practice all the tips that follow … Continue reading

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You may not know who E.D. is yet, and hopefully you will never have to deal with HIM in your head, running your thoughts or leading you down a not so good path.  But, If you are like most women … Continue reading

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