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One thing that I have learned from working with thousands of women over the past decade is that we all have one thing in common.  No matter how old we are, where we live, if we are single or married, … Continue reading

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Every morning when I wake up in the dark, both kids asleep, and the house as quiet as can be, I make my way to my alter, sit on down on the purple meditation cushion I love so much and … Continue reading

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I teach women how to deepen the relationship they have with themselves, their health and the way they move through life.  We call this self love and respect.  Being a yogini myself, I love to focus my work around ahimsa … Continue reading

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Sexuality and sexual pleasure is a natural, organic, intimate and health inducing part of being a woman.  Although you may not experience this personally, as many do not, it is entirely possible to create the sex life of your dreams … Continue reading

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A Birthday Affirmation to Share This year I vow to always shine my heart in it’s truest nature.  To listen to my intuition and to move slowly and mindfully through each day.  I trust my inner guides and open to … Continue reading

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Cleanse your body, cleanse your life, winter wellness for your whole being.  Many of you have joined in the past, and it is a wonderful time to tap back in to the health and energy your body can feel when … Continue reading

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Happy Solstice 2012 Here come the darkest, most magical nights…and the birth of a new year.  As you explore your deepest self this winter, find celebration in the marriage of the awareness in your body and mind.  Remember that awareness … Continue reading

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As all of you know by now, women’s health and happiness (empowerment, bliss, pleasure, yoga etc) are my passions, which is how Health Wise came about.  On that same  vibration so is coaching women in this personal and collective quest. … Continue reading

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Welcome to the Health Wise Journal.  A place where I can share with you so many amazing resources that have helped women world wide be more inspired in their lives.  These are not all my resources of course, but the … Continue reading

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Ahhh, YES!  I know you know this work is so important.  I am absolutely on fire that you want to join this QUEST for women to empower ourselves through self love. Check this out: A recent study from Wake Forest … Continue reading

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