Tag Archives: wisdom

One thing that I have learned from working with thousands of women over the past decade is that we all have one thing in common.  No matter how old we are, where we live, if we are single or married, … Continue reading

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How did you sleep?  Remember the days when sleep was something we expected to happen, no strings attached?  I used to just get in bed, and drift into dreamland and wake up the next morning. Time passed, kids happened, owning … Continue reading

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How have you been?  How is this transition from summer into fall treating you? This summer has been full of challenges, hardships, tragedies and re-inventing myself from the ground up.  I feel some relief that we are sailing into fall. … Continue reading

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 Embody the Energetics of Fall Here in Boulder we had a pretty abrupt transition into fall this year.  The 100 year flood initiates us into a new season, a new time, a time to practice all the tips that follow … Continue reading

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You may not know who E.D. is yet, and hopefully you will never have to deal with HIM in your head, running your thoughts or leading you down a not so good path.  But, If you are like most women … Continue reading

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Today we are speaking about the yoga of eating.  This concept is foreign to many of us as we try to navigate our way through the thicket of health and wellness trends coming to us from the outside world.  Most … Continue reading

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